Free coaching giveaway!

Ironman Canada 2018

As we sit in the middle of July, I think about how the first part of this year has played out and wonder how the remainder of my season will unfold. I figured there must exist others in a similar position as mine, and I wanted to extend the opportunity for a free 4 month trial of coaching to anyone interested in applying. You will have the opportunity to see how I can help guide you through the process of preparing for a race, tackling a weakness, or improving an aspect of training you have perhaps otherwise struggled to conquer on your own.

Answer 5 questions and submit before the August 1st deadline. I will select 2 applicants for a 4-month period of free coaching using Training Peaks as a platform for communication. Weekly input will be provided, and further communication will be maintained through email, text, and phone calls.

Another perk exists! For every person you refer to me, I will include an additional month of coaching at no cost to you. Finally, if you choose to continue working with me after the free trial of coaching is exhausted, I'll offer continued guidance at a discounted coaching rate.

Good luck!

Click here to apply.

Deadline is August 1st. All applicants will be notified on August 5th of the results.

Comments

My opinion...For what it's worth

My first Half Ironman 70.3 turned into Boise 29.3. I may be the only one to say that I respect the officials' judgment call on this one, because apparently, a few of my triathlete comrades lack sufficient brains themselves. The comments I'm reading on Facebook leave me pretty disturbed. Let me just put this out there: I entered this sport because it looked tough and challenging. It pushes anyone who enters these races to their ultimate limits and requires a demanding amount of time to complete the training necessary to succeed. I entered this sport because of the people. Healthy, smart, fit, inspiring, motivating. I can't think of a single person who has questioned my ability to participate in this sport. I entered this sport because anyone can do it. I passed people younger and older than me, some as old as 74. I watched one woman hobble along the run course, surely just on her first lap. She looked like her knees were going to cave in. Yet she was running. I did not ent

Pain loves misery. Misery loves company.

I remember running through complete darkness along the paved trail between Moscow and Pullman during my years studying at University of Idaho. Five years ago, my training consisted entirely of running. Cycling served as something to do on the weekends, and swimming didn’t even exist until my sophomore year. What I remember most, however, revolves around the early morning runs. I awoke at 4:30, donned my warmest clothes, started my GPS, and turned my headlamp on in preparation for eight to ten miles of farmland along a lonely stretch of highway. Running served as my outlet. I buried myself in 20+ credits of biology, chemistry, physics, and human anatomy courses to fill my time. And fill my time it did. So running every morning was my recourse to stay sane. Every. Lonely. Morning. It wasn’t until the thrill of riding my bike overtook me did I realize riding alone—training alone—hardly compared to the enjoyment of working out with other people. My dad always stressed the importance of r

How strong are your feet?

Who knew my first post in 2020 would be about the work I'm doing on my feet. Not just any work, but the work required to make them strong enough to propel me to faster running paces, the work to make them durable enough to heal up some old injuries and prevent new ones from taking hold. Jay Dicharry , a Physical Therapist and researcher in Bend, OR, says that almost all ankle, foot, and lower leg injuries can be attributed to faulty foot mechanics and a weak foot core. I listened to him speak on a podcast called Trail Runner Nation today, and all the advice he provided me during my two personal visits with him last year rushed back in a torrent of memory. It seems fitting that his reminders would hit me like a hammer over my head when I consider the nagging foot pain that has cropped up again over the past couple of weeks. I'm going back to my toe yoga, short foot exercises, and working hard to build up the strength in my foot intrinsic muscles. Meanwhile, here's a b

MF'n Triathlon Coaching

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