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Showing posts from February, 2018

F2C Nutrition Makeover

Eight years ago, if someone had told me the nutrition I reserved solely for racing would one day bleed into my daily nutrition, I probably would have smiled, shrugged my shoulders, and responded with a significant amount of uncertainty and sarcasm. I think back to some of the gels I used to consume, protein powders I used to mix, and hydration products I would drink in my efforts to make it through my bike ride and eventually my run to the finish line. I cringe just thinking about them. Grainy, clumpy, and off-putting. I won't even begin to describe the stomach upset and indigestion some of these products induced. When a triathlon team of which I called myself a member introduced me to F2C Nutrition five years ago, I decided they probably could not taste any worse than the products I had grown so accustomed to using. I started using Glycodurance, and much to my surprise, the more I used it, and the more I experimented with their other products, the more I realized how much my eve