Skip to main content

Shakespeare...and Windermere Half Marathon

It wasn’t until I found myself shivering inside a men’s communal urinal that I began to question the sanity of this sport called triathlon. In fact, it’s no longer satisfactory to race a half marathon in the morning and call your training day complete. I looked over at my friend, Brenna McMahon, and asked if, after contemplating how 6 guys could coordinate mass urination in a sealed-off tent, and after running 13.1 miles at this year’s Windermere half marathon, she would like to join me later for a swim in Bear Lake. She politely declined.

I peaked out from behind the “curtain” that sealed off the entrance to this yurt-type urinal and observed how the congregation of half marathoners dropped off by school buses at Maribou Park had grown since I first sought shelter. Only a few minutes later, a surprised gentleman entered our hut and kicked us out, only to offer that if we’d like to use it, we were more than welcome to stay. No thank you.

We made our way to the start line with about 15 minutes left to go. Jarod Crooks met me and we headed off for a quick warm up run before Mark Hodgson announced it was time to get set. At about this time, the clouds that had threatened to keep the sun from warming our bodies suddenly broke. With that, we crossed the Milliseconds timing mat and our race times had begun.

Jarod, Jeff, and I making our way toward Centennial Trail. Natalie and
Nate are just behind us. Jeff ended up running himself to a 3rd place
Age group win!
Jarod, Jeff Wilcox, Natalie Gallagher, Nate Duncan, and me all started out together and made quite an impressionable wall of Trifusion before stepping into our own paces as we rounded the turn onto the Centennial Trail. I looked down at my Timex and made sure my average pace of 7:30 never waivered far from that mark. For me, this race would not be a typical, physical challenge often created by a longer running event. Instead, it served as a race in preparation for a much bigger goal. Keeping 7:30s in an effort to maintain my half Ironman goal pace proved to be a much greater mental challenge than a physical one. Yet I had Jarod next to me to not only keep me in line, but to keep me entertained.

We passed the marker for mile 6. I had built up enough air to breathe and talk at the same time, and I confided in him how much these events are improved when run with friends. Honestly, the more I race, the more I encounter the people. I’m cheered on from those on the sidelines, accompanied by others keeping the same pace, and inspired to support the ones I pass and those who pass me. Jarod must have agreed, as he nearly started singing the last two stanzas of St. Crispin’s Day speech by Henry V (1599), William Shakespeare. 

Picture this: Jarod and me running through mile 7, me sucking on my GU peanut butter gel, Jarod attempting to recite Shakespeare between his gasps for air:

We few, we happy few, we band of brothers;
For he today that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;

And gentlemen in England now-a-bed
Shall think themselves accurs’d they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin’s day.

At some point, he'd like to taylor this speech to mirror more of what we triathletes experience in this sport. He pointed out several names and families involved in Trifusion who have impacted and inspired him most. I couldn’t help but feel the same way—in that moment, cruising through mile 9—how much the sport of triathlon has influenced me, both physically and psychologically. Physically, I’m a stronger, fitter, more balanced person. Psychologically, I’m healthier (maybe a little more crazy?) knowing I have the support of friends I probably would be more accurate in describing as family. I mean, seriously. Who knew that in one race, I’d be humbled enough to find shelter in a public urinal AND find amusement at being serenaded with Shakespeare? Though I’m still pondering what, exactly, “holding our manhoods” means, Jarod. You’ll have to explain that one to me during our next bike ride.

All kidding aside, Windermere was greatly improved by the guy running alongside me, the new people I met and paced along the way, and the familiar faces who greeted me at the finish line. There’s something so refreshing about running down the homestretch, people you don’t even know cheering you on as if you’re the first one in, and having the announcer say your name—correctly—as you cross the timing mat. (Thanks to Mark, there was no Meghan Falukenberg, Fallenburk, or Fuckenberry as I hit the stop button on my Timex.)

Compared to my performance at Snake River half, I’m happy to report this race was run not only with my legs, but with my head. I raced smarter and felt better for it in the end. I successfully held myself at 7:30 min/mile pace, finished in 1:37:34 (by no means a PR, but a smart finish nonetheless), and only let myself go in the last 5k to see what I had left in my final “kick.” My smarter performance netted me a first place age group finish and far fewer injuries compared to what I sustained after Snake River. Thank you to Moulton Law Offices for your support by helping me get to the starting line this year!


After our run, what I feared most in that urinal had finally arrived, and Jarod and I stayed just long enough to eat some post-race fuel, warm up under the sunshine, and revel in our teammates’ successes before we made the trek over to Bear Lake. We met up with Jenn and Adam Little and Bryan Rowe, donned our wetsuits for the first time of this year, and let the water seep through our zippers and down our necks to remind us just how refreshing…no, cold…it is to have lake water fill your suit (and your butt crack, as Adam put it.) Again, a cold and uncomfortable necessity of training was made better by the fact that all of us were in that lake together. And so we’ll band together—as teammates—and do it all over again...on another day.

My racing companions: Jarod, Jeff, and Brenna.


Popular posts from this blog

How strong are your feet?

Who knew my first post in 2020 would be about the work I'm doing on my feet. Not just any work, but the work required to make them strong enough to propel me to faster running paces, the work to make them durable enough to heal up some old injuries and prevent new ones from taking hold. Jay Dicharry , a Physical Therapist and researcher in Bend, OR, says that almost all ankle, foot, and lower leg injuries can be attributed to faulty foot mechanics and a weak foot core.  I listened to him speak on a podcast called Trail Runner Nation today, and all the advice he provided me during my two personal visits with him last year rushed back in a torrent of memory. It seems fitting that his reminders would hit me like a hammer over my head when I consider the nagging foot pain that has cropped up again over the past couple of weeks. I'm going back to my toe yoga, short foot exercises, and working hard to build up the strength in my foot intrinsic muscles. Meanwhile, here's a b

My opinion...For what it's worth

My first Half Ironman 70.3 turned into Boise 29.3. I may be the only one to say that I respect the officials' judgment call on this one, because apparently, a few of my triathlete comrades lack sufficient brains themselves. The comments I'm reading on Facebook leave me pretty disturbed. Let me just put this out there: I entered this sport because it looked tough and challenging. It pushes anyone who enters these races to their ultimate limits and requires a demanding amount of time to complete the training necessary to succeed. I entered this sport because of the people. Healthy, smart, fit, inspiring, motivating. I can't think of a single person who has questioned my ability to participate in this sport. I entered this sport because anyone can do it. I passed people younger and older than me, some as old as 74. I watched one woman hobble along the run course, surely just on her first lap. She looked like her knees were going to cave in. Yet she was running. I did not ent

It is finished

As with everything in life, nothing stays the same. Change is inevitable. It does not always mean it's a turn for the worst. In my case, I think this is a change for the better. As of 2021, I am closing the door on racing triathlon and rekindling my investment in the doctorate degree I worked for in Physical therapy. Thankfully, making money again has felt much more productive than losing it in the pursuit of professional triathlon. Thankfully, my body has responded positively to a slackened training schedule. Thankfully, my head is clearer for the release in pressure to perform.  I needed a new pursuit, a new challenge, a new endeavor. Raising and showing my dogs has helped me slow down, challenged me to learn and communicate differently, and taught me that physical fitness can still be achieved to a lesser, healthier extent.  It has worked so well that I'm also going back to doing what I loved to do 10 years ago. Pursuing a more simple lifestyle (outside of work, of course) a